Weigh In record (no journal entry) for 12 February 2015
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176.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2015:
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3320 kcal
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Fat: 66.95g | Prot: 137.00g | Carb: 521.80g.
Breakfast: Egg, Olive Oil, Apple Juice, Egg White, White Rice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Egg White, Borden Natural Sharp Cheddar Cheese, White Rice. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Apple Juice, White Rice. Snacks/Other: Borden Natural Sharp Cheddar Cheese, White Rice. more...
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gaining 1.4 lb a week
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