Weigh In record (no journal entry) for 05 February 2015
|
175.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 February 2015:
|
3470 kcal
|
Fat: 76.48g | Prot: 139.46g | Carb: 539.28g.
Breakfast: Olive Oil, Apple Juice, Salmon, White Rice. Lunch: Egg, Salmon, White Rice, Apple Juice. Dinner: Corn Nuts Ranch Corn Nuts (Package), Olive Oil, White Rice, Jalapeno Peppers, Egg White, Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice. Snacks/Other: Columbus Peppered Turkey Breast, Great Value Vitamin D Milk, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Martinelli's Gold Medal 100% Pure Apple Juice Unfiltered. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christianbraudman's weight history
|