Weigh In record (no journal entry) for 26 January 2015
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240.0 lb
Lost so far: 38.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2015:
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1260 kcal
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Fat: 72.19g | Prot: 98.14g | Carb: 66.78g.
Breakfast: Powerade Zero Mixed Berry, Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Peanut Butter Granola Bar, Bacon (Cured, Pan-Fried, Cooked), Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Great Value Sliced Almonds, Cucumber (Peeled), Dole Shredded Carrots, Baby Spinach, Cherry Tomatoes. Dinner: Pork Loin (Tenderloin), Butter, Cauliflower, Broccoli. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, A&W Diet Root Beer, Atkins Endulge Chocolate Candies, Coca-Cola Vanilla Coke Zero, Great Value Sliced Almonds, Baby Spinach, Cucumber (Peeled), Dole Shredded Carrots. more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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