|
It was so nice today to just be home and doing things around the house. Got a great workout in and had a yummy smoothie for dinner. Really hoping I am over the hump with this latest allergy attack so I can get back to sleeping all night. Happy Saturday!
Diet Calendar Entries for 17 January 2015:
|
2127 kcal
|
Fat: 50.24g | Prot: 68.63g | Carb: 364.38g.
Breakfast: Fried Potatoes, America's Choice Bacon Thick Sliced, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Nabisco Triscuit Crackers Original, StarKist Foods Chunk Light Tuna in Water (Can), Dr. Pepper Dr. Pepper (12 oz), Best Foods Real Mayonnaise. Dinner: Pears, Strawberries, Bananas, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Honey, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat), Mountain High Fat Free Vanilla Yoghurt. Snacks/Other: Chocolate Zucchini Bread, Chobani Nonfat Strawberry Greek Yogurt (Container), V8 V-Fusion Strawberry Banana Juice, The Milk Shake Factory Snappers. more...
|
|
2542 kcal
|
Activities & Exercise:
Bicycling - 35 minutes, Sewing - 30 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 9 hours and 32 minutes, Resting - 8 hours and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
|
|