Weigh In record (no journal entry) for 12 January 2015
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175.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2015:
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2905 kcal
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Fat: 84.02g | Prot: 166.11g | Carb: 358.55g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Banana, White Rice. Lunch: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: GrapeOla Grape Seed Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, French or Vienna Bread (Includes Sourdough), Egg. Snacks/Other: Brown Rice, Egg. more...
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gaining 1.8 lb a week
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