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Did an unofficial weigh in this morning and down 1/2 pound. Got a great workout in this evening, although I still need to lift my weights. Looking forward to sleeping in tomorrow.
Diet Calendar Entries for 09 January 2015:
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2514 kcal
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Fat: 66.12g | Prot: 95.90g | Carb: 398.80g.
Breakfast: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). Lunch: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Beef Meatballs, Barilla Large Shells, Tomato Sauce with Onions (Canned). Dinner: Strawberries, Pears, Nutiva Organic Extra Virgin Coconut Oil, Milk (Nonfat), Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Swiss Miss Swiss Miss simply cocoa, Apples, Peach, Honey, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: The Milk Shake Factory Snappers, Larabar Cherry Pie, Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread. more...
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2807 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 19 minutes, Desk Work - 8 hours and 30 minutes, Driving - 10 minutes. more...
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