Weigh In record (no journal entry) for 09 January 2015
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1695 kcal
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Fat: 89.75g | Prot: 87.44g | Carb: 146.88g.
Breakfast: Maçãs Fuji, Nescau Achocolatado, Italac Leite Desnatado, Native Açúcar Cristal Orgânico, Chá Verde. Lunch: Repolho Verde, Beterrabas, Cenouras, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Alcatra. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Mexido. Snacks/Other: Granola, Castanhas de Caju, Castanhas-do-Pará, Óleo de Coco, Native Açúcar Cristal Orgânico, Chá Verde, Laranja Pêra. more...
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1941 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 5.0 lb a week
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