Weigh In record (no journal entry) for 08 January 2015
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174.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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3020 kcal
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Fat: 73.12g | Prot: 212.52g | Carb: 367.77g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Healthy Ones Medium Rare Roast Beef, Simply Apple Apple Juice, Banana, Egg, Egg White. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Steamed Rice, Great Value Sharp Cheddar Cheese, Egg, Banana, Almonds. Dinner: Old Trapper Teriyaki Beef Jerky, Almonds, Salmon, Steamed Rice. Snacks/Other: Simply Apple Apple Juice, Great Value Sharp Cheddar Cheese, Egg, Mt. Olive Kosher Dill Pickles, Steamed Rice. more...
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steady weight
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