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Anyone else notice after changing their diet that you are less hungry than before.....I set my goal at no more than 2000 calories per day and have noticed that some days I just break 1500 calories consumed. I feel better now that I monitor what I'm eating. Just concerned that some days I'm way under my goal. [Granted that sometimes I'm over as well.] I just hope I havent some how made my metabolism worse....any ideas?
Diet Calendar Entries for 08 January 2015:
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2499 kcal
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Fat: 135.11g | Prot: 186.31g | Carb: 132.68g.
Breakfast: Egg (Whole). Lunch: Dill Cucumber Pickles, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Chicken Thigh, Broccoli, Corn, Chicken Thigh. Snacks/Other: Sun Chips Original, BelGioioso Fresh Mozzarella Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Bread, Ground Beef (Cooked). more...
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3083 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, elliptical 2 - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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