Weigh In record (no journal entry) for 31 December 2014
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161.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2514 kcal
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Fat: 98.80g | Prot: 124.00g | Carb: 288.80g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Arby's Smokehouse Brisket, Arby's Jalapeno Bites (Regular). Dinner: Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Other: Kellogg's Cocoa Krispies, Publix Skim Milk, Zone Perfect Classic Nutrition Bar - Fudge Graham, Publix Skim Milk, Kellogg's Cocoa Krispies. more...
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losing 11.2 lb a week
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