sk.17's Journal, 12 April 2022

Hot Italian Sausage & Cabbage Ragu▪️Pistou▪️Salad: Romaine, Orange, Crispy Spicy Garbanzo (not shown)

Diet Calendar Entry for 12 April 2022:
2400 kcal Fat: 84.44g | Prot: 90.82g | Carb: 225.66g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Beef Goulash with Potatoes. Dinner: Pesto Sauce, Trader Joe's Organic Tomato Sauce, Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Ground Hot Italian Sausage, Penne, Red Table Wine. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine . more...

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