Weigh In record (no journal entry) for 06 December 2014
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2014:
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2718 kcal
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Fat: 94.68g | Prot: 109.24g | Carb: 239.03g.
Breakfast: Heinz Baked Beans Snap Pot, Mission Deli Mini Wraps, Flora Light, Asda Semi-Skimmed Milk, Egg. Lunch: Marks & Spencer Simply Fuller For Longer Turkey, Pastrami & Emmental Cheese Flatbread. Dinner: Pizza with Meat, Tesco Chicken, Bacon & Fontal Calzone, Pesto Sauce, Mozzarella Cheese, Sainsbury's Mixed Antipasti. Snacks/Other: Propercorn Sweet & Salty, Magnum Classic, Red Table Wine, Wrigley's Extra Spearmint Sugarfree Gum, Coffee with Milk. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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