JoelPH's Journal, 22 November 2014

225.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

2025 kcal

Fat: 64.87g | Prot: 116.11g | Carb: 244.49g.   Breakfast: Weetabix Bitesize, Milk. Lunch: Marks & Spencer Simply Fuller Longer Italian Style Chicken and Pesto Flatbread. Dinner: Wetherspoon Chips, Fried Battered Haddock. Snacks/Other: Coffee with Milk, Kellogg's Nutri-Grain Elevenses Raisin Bake, Wrigley's Extra Spearmint Sugarfree Gum. more...

3954 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...