Weigh In record (no journal entry) for 20 November 2014
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159.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2531 kcal
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Fat: 80.00g | Prot: 137.00g | Carb: 312.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Subway 6" Black Forest Ham. Dinner: Red Robin Steak Fries, Red Robin Banzai Burger. Snacks/Other: Kellogg's Frosted Flakes, Publix Skim Milk, Dannon Light & Fit Greek - Blueberry, Publix Skim Milk, Kellogg's Frosted Flakes. more...
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losing 12.6 lb a week
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