Weigh In record (no journal entry) for 15 November 2014
|
160.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2014:
|
2508 kcal
|
Fat: 71.63g | Prot: 116.09g | Carb: 365.29g.
Breakfast: Boost Glucose Control. Lunch: Kraft Mayo with Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Kroger White Enriched Bread. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, P.F. Chang's Home Menu Orange Chicken. Snacks/Other: Kellogg's Frosted Flakes, Publix Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger White Enriched Bread, Braswell's Fig Preserves. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|