Weigh In record (no journal entry) for 14 November 2014
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162.3 lb
Lost so far: 7.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2459 kcal
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Fat: 83.25g | Prot: 151.38g | Carb: 293.97g.
Breakfast: Danona Yougort, 2% Milk American Cheese Singles, 2% Milk American Cheese Singles, Prihiyot, Koteg, Koteg, Prihiyot. Lunch: Craisins Dried Cranberries, Deluxe Mixed Nuts, Dinner Rolls, Tehina Imported from Israel. Dinner: Tomatoes. Snacks/Other: Crutons, Pure Protein, Low Fat Popcon. more...
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2361 kcal
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Activities & Exercise:
ΧΆ - 31 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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