Weigh In record (no journal entry) for 11 November 2014
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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811 kcal
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Fat: 35.65g | Prot: 25.76g | Carb: 99.86g.
Breakfast: Koffie (Gezoet), Jumbo Hagelslag Puur, Melkan Roomboter Ongezouten, Volkoren Brood. Snacks/Other: Euro Shopper Chocolade Mueslireep, Coca-Cola Coca-Cola, Galbani Mozzarella, Tomaten. more...
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losing 6.2 lb a week
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