Weigh In record (no journal entry) for 05 November 2014
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234.5 lb
Lost so far: 5.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2014:
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4383 kcal
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Fat: 191.10g | Prot: 130.56g | Carb: 480.59g.
Breakfast: Bacon Sandwich with Spread, Kellogg's Bran Flakes with Semi-Skimmed Milk, Weetabix Bitesize. Dinner: White Rice (Long-Grain, Cooked), Chilli Con Carne with Beans, Morrisons Potato Wedges. Snacks/Other: Red Table Wine, Ben & Jerry's Caramel Chew Chew, Lichfields Caramel Flapjack, Lichfields Caramel Flapjack, Grated Cheddar Cheese, Doritos Tangy Cheese (30g), Coffee with Semi-Skimmed Milk, Wrigley's Extra Spearmint Sugarfree Gum, Green Tea. more...
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4266 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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