Weigh In record (no journal entry) for 03 November 2014
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214.1 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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814 kcal
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Fat: 20.49g | Prot: 11.56g | Carb: 148.02g.
Breakfast: Koffie (Gezoet), Ocean Spray Cranberry Classic, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Ocean Spray Cranberry Classic, De Ruijter Chocolade Hagelslag Puur, Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, Volkoren Brood. Snacks/Other: Banaan. more...
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losing 3.6 lb a week
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