Weigh In record (no journal entry) for 28 October 2014
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215.8 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2479 kcal
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Fat: 137.13g | Prot: 89.25g | Carb: 220.19g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Maisbrood. Lunch: De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Vitafit Sinaasappelsap. Dinner: Koffie (Gezoet), AH Ambachtelijke Tonijnsalade, AH Tapenade van Zongedroogde Tomaten, Schär Ciabatta, Freeway Cola. Snacks/Other: Mandarijn, Galbani Mozzarella, Tomaten, Vitafit Sinaasappelsap, AH Gerookte Forel. more...
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2387 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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