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I got three different scale readings and I logged the highest. But strange
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181.7 lb
Lost so far: 24.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1702 kcal
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Fat: 110.90g | Prot: 78.94g | Carb: 95.69g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Strawberries , Egg. Lunch: Olive Oil , Lettuce, Cooked Green String Beans (from Frozen), Publix Deli Lemon Pepper Rotisserie Chicken. Dinner: Daisy Sour Cream, Butter , Dinner Rolls , Great Value Homestyle Macaroni & Cheese Bake, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 9.1 lb a week
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freetime's weight history
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