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So I think the best thing I've learned to make since I started on this diet -- except for my now famous (among my friends and family) "fried rice" quinoa -- is my version of those delicious cheesy skillet meals you get at diners. Instead of potatoes, mine are based on sweet onions. Tonight I had sweet onions, egg whites, chicken chorizo, spinach, and low-fat swiss cheese and it was delicious beyond all possible belief. I also do it with turkey Italian sausage and tomato sauce so it comes out like pizza which is so satisfying in a world that no longer includes pizza. Actually, it's been years since I ate pizza with any regularity, but I still get cravings for it, and when I do, I make this Italian sausage pizza skillet. It's got all the rich flavor and cheesiness of pizza, but without the oil or the crust, which is where all the pizza bad stuff is. Yum
Diet Calendar Entry for 13 October 2014:
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1481 kcal
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Fat: 57.60g | Prot: 97.14g | Carb: 170.69g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Philadelphia Whipped Chive Cream Cheese, Acme Smoked Atlantic Nova Salmon, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Doctor Kracker Klassic 3 Seed Crispbread, Scallions or Spring Onions, Tomatoes, Mission Avocado, Salmon Salad. Dinner: Sweet Onions, Egg Yolk, Olive Oil, Cooked Spinach (Fat Added in Cooking), Finlandia Heavenly Light Swiss Cheese, Coleman Natural Spicy Chorizo Chicken Sausage, Egg White. Snacks/Other: Trader Joe's Organic Turbinado Raw Cane Sugar, Braum's Butter Pecan Frozen Yogurt, Flavorite Sliced Strawberries, Sodexo Ratatouille, Doctor Kracker Klassic 3 Seed Crispbread, 365 Organic Jumbo Green Olives, Whole Foods Market Turbinado Raw Sugar, Blueberries, Milk (Nonfat), Arrowhead Mills Organic Sprouted Multigrain Flakes. more...
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