Weigh In record (no journal entry) for 13 October 2014
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1495 kcal
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Fat: 66.55g | Prot: 58.80g | Carb: 172.96g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, Aldi Ontbijtspek, Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, Volkoren Brood, Koffie (Gezoet). Dinner: Campina Vanille Yoghurt, Zuurkoolschotel, Hema Hutspot. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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