SaintJacob's Journal, 12 October 2014

216.9 lb Lost so far: 12.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 106.06g | Prot: 77.48g | Carb: 278.90g.   Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Hero Delight Aardbeien Jam, AH Maisbrood. Dinner: Frieten (Gefrituurd, uit de Diepvries), Frikandel Speciaal, McDonald's Big Tasty Bacon. Snacks/Other: Banaan. more...

2399 kcal

Activities & Exercise: Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...