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Hi everyone ... new dieter here.... well im going to call it eating healthy for my well being. I would like to lose 40 lbs... so i know this is a challenge and i can do it. Ive been eating a high protein, vegetables and fruit diet. No junk, no bread, no special toppings on my meals... aka the nasty butter and ceaser salad dressing... that i love . And those chips... not in my body anymore. So if anyone would like to help me on this weight loss journey feel free to drop me a hello or some kind encouraging words.. Happy thanksgiving to everyone, I am having a cheat day, but only one day it is ok. Gotta give myself one of those once and awhile. It only normal. WEll have a great weekend everyone. Cheers...
Diet Calendar Entries for 11 October 2014:
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760 kcal
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Fat: 40.25g | Prot: 55.24g | Carb: 47.21g.
Breakfast: Coffee with Milk, Orange, Egg. Lunch: Smoked Pork Sausage, Pickles, Cauliflower. Dinner: Pickles, Coffee with Milk, M&M Meat Shops Bacon Wrapped Chicken, Butternut Winter Squash. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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