Weigh In record (no journal entry) for 05 October 2014
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217.4 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2055 kcal
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Fat: 60.72g | Prot: 48.94g | Carb: 324.57g.
Breakfast: De Ruijter Hagelslag, Koffie (Gezoet), Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, Solevita Sinaasappelnectar, Volkoren Brood. Lunch: De Ruijter Vruchtenhagel, Solevita Sinaasappelnectar, AH Maisbrood, Heinz Sandwichspread Naturel, Melkan Roomboter Ongezouten. Dinner: AH Goudse Kaas Jong Belegen 48+, Solevita Sinaasappelnectar, Daily Chef Macaroni Bolognese. Snacks/Other: Freeway Cola, Wortelen. more...
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2404 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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