Weigh In record (no journal entry) for 29 September 2014
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2658 kcal
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Fat: 90.83g | Prot: 65.23g | Carb: 368.87g.
Breakfast: Wortelen. Lunch: Koffie (Gezoet), AH Versgeperst Peer-Mango-Muntsap, De Ruijter Chocolade Hagelslag Puur, Heinz Sandwichspread Naturel, Melkan Roomboter Ongezouten, C1000 Jonge Goudse Kaas 48+, AH Ambachtelijk Gerookt Ontbijtspek, AH Maisbrood. Dinner: Canisius Stroop, Poedersuiker, Pannenkoeken. Snacks/Other: Gedroogde Noten en Vruchtenmix (Studentenhaver), Grolsch Pils, Maiskolf, Solevita Sinaasappelnectar, Koffie (Gezoet), Appel, Koffie (Gezoet). more...
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2411 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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