Weigh In record (no journal entry) for 23 September 2014
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160.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2460 kcal
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Fat: 84.18g | Prot: 120.49g | Carb: 314.37g.
Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Oranges, Chicken Salad or Chicken Spread Sandwich. Dinner: 14" Hand Tossed Cheese Pizza. Snacks/Other: Light & Fit Greek - Caramel Macchiato, Skim Milk, Cinnamon Toast Crunch Cereal, Special K Cracker Chips - Cheddar (Package), Classic Nutrition Bar - Chocolate Mint, Peanut Butter and Jelly Sandwich. more...
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gaining 5.6 lb a week
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