Weigh In record (no journal entry) for 05 September 2014
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159.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1975 kcal
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Fat: 61.25g | Prot: 97.50g | Carb: 265.00g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Builder's Bar - Crunchy Peanut Butter. Dinner: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Blackberry Jelly, Butter with Calcium, Wheat Bread, Sugar Free Chocolate Pudding Snack, Classic Nutrition Bar - Fudge Graham, Vegetarian Vegetable Soup, Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 1.4 lb a week
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