Blairrd's Journal, 03 September 2014

161.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 97.23g | Prot: 137.32g | Carb: 334.23g.   Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Builder's Bar - Crunchy Peanut Butter. Dinner: Cheese Traditional Crust Pizza (Medium). Snacks/Other: Lucky Charms Cereal, Skim Milk, Sugar Free Chocolate Pudding Snack, Classic Nutrition Bar - Fudge Graham, Skim Milk, Lucky Charms Cereal, Peanut Butter and Jelly Sandwich. more...

2009 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...