Weigh In record (no journal entry) for 26 August 2014
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159.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2147 kcal
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Fat: 61.23g | Prot: 91.32g | Carb: 320.23g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Classic Nutrition Bar - Chocolate Peanut Butter, Clif Bar - Peanut Toffee Buzz. Dinner: Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Snacks/Other: Sugar Free Chocolate Pudding Snack, Frozen Greek Yogurt - Dark Chocolate Raspberry, Outshine Fruit Bars - Black Cherry, 100 Cal Chips Ahoy! Thin Crisps, Rice Krispies Treats (37g), Airheads Bites, Peanut Butter and Jelly Sandwich. more...
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gaining 8.4 lb a week
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