Weigh In record (no journal entry) for 26 September 2014
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1964 kcal
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Fat: 80.67g | Prot: 65.97g | Carb: 255.49g.
Breakfast: Krentenbol. Lunch: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Melkan Roomboter Ongezouten, De Ruijter Vruchtenhagel, Volkoren Brood. Dinner: Koffie (Gezoet), Lychee, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rundervinken. Snacks/Other: Chips, Solevita Sinaasappelnectar, Galbani Mozzarella, Tomaten, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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2408 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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