Weigh In record (no journal entry) for 24 September 2014
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216.9 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2973 kcal
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Fat: 133.95g | Prot: 118.30g | Carb: 317.94g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Volkoren Brood, Heinz Sandwichspread Naturel. Lunch: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Duo Penotti Chocopasta, Harde Kaiserbroodjes, Melkan Roomboter Ongezouten, Croissant, Tomaten, Galbani Mozzarella. Dinner: Knorr Chicken Tonight Zoetzuur, Geroosterde of Gebakken Kip, Nasi met Kip. Snacks/Other: AH Fuet, Chips, Freeway Cola, Wilhelmina Pepermunt. more...
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2475 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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