Weigh In record (no journal entry) for 21 September 2014
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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3283 kcal
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Fat: 182.91g | Prot: 135.83g | Carb: 285.59g.
Breakfast: Gedroogde Noten en Vruchtenmix (Studentenhaver), Solevita Sinaasappelnectar, Koffie (Gezoet), Heinz Sandwichspread Naturel, Solevita Sinaasappelnectar, Volkoren Brood. Lunch: Zwagerman Slagers Leverworst, AH Maisbrood, Heinz Sandwichspread Naturel. Dinner: McDonald's Big Tasty Bacon. Snacks/Other: Gedroogde Noten en Vruchtenmix (Studentenhaver). more...
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steady weight
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