sk.17's Journal, 28 December 2021

Blackened Rockfish▪️Black Bean & Sausage Ragout▪️Jalapeno Pineapple Slaw▪️Coconut Lime Tumeric Rice

Diet Calendar Entries for 28 December 2021:
2301 kcal Fat: 55.63g | Prot: 99.63g | Carb: 236.92g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Archer Farms Sweet & Salty Almond Granola, Tillamook Lowfat Oregon Strawberry Yogurt. Dinner: Sauvignon Blanc Wine , City Barbeque Sweet Vinegar Slaw, Trader Joe's Salsa Especial Medium, Black Beans (Canned), Ruby Tuesday Blackened Tilapia, Tasty Bite Coconut Rice. Snacks/Other: Red Table Wine, Spaten Oktoberfest, Lindt Lindor Truffle Balls. more...
1339 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

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