Weigh In record (no journal entry) for 11 September 2014
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2439 kcal
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Fat: 84.41g | Prot: 73.73g | Carb: 338.87g.
Breakfast: Koffie (Gezoet), De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, Volkoren Brood, Solevita Sinaasappelnectar. Lunch: Deen Maaltijdsalade Kip & Mango. Dinner: Friesche Vlag Breaker Kers, AH Kip Tandoori. Snacks/Other: Freeway Cola, Chips, Storck Toffifee, Volkoren Brood, De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, Sirius Fruitbiscuit. more...
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3257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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