LadyBea40's Journal, 10 September 2014

Everything seems to be going well. Today I went to the YMCA to do my workout and a very nice lady came and was working out right next to me and said that she had noticed that I had dropped a lot of weight and that I looked real good. This is the kind of thing that really inspires to me to keep going. I said that I had seen her lots of times at the Y. She is a bit older than I am and I told her how wonderful it is that she keeps moving. Sometimes the older I get the harder it is for me to keep going. I've noticed aches that I haven't really noticed before but I can't let it slow me down. I am on a roll with this. I had a NSV when I tried on a shirt that I bought 18 years ago when I took my kids on vacation to Disneyland and Universal Studios. It has a picture of my son and daughter on it. I had never wore this shirt before because I've always been too big to wear it but now...it fits. Hope you have all had a great day :)

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798 kcal

Fat: 30.27g | Prot: 68.58g | Carb: 71.96g.   Breakfast: 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Toasted Whole Wheat Bread, Butter, Chicken Vegetable Soup (Low Sodium). Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Jif Creamy Peanut Butter. more...

4166 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Housework - 2 hours, Walking 2.9 incline 3.5 - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...