Weigh In record (no journal entry) for 09 September 2014
|
221.3 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2014:
|
2045 kcal
|
Fat: 62.73g | Prot: 50.80g | Carb: 317.44g.
Breakfast: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood, Koffie (Gezoet). Lunch: Solevita Sinaasappelnectar, Zwagerman Boterhamworst, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Friesche Vlag Breaker Kers, AH Kip Tikka Masala. Snacks/Other: Lay's Paprika Chips, Koffie (Gezoet), Appel, AH Bleekselderij, Banaan, Banaan. more...
|
|
2762 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|