Weigh In record (no journal entry) for 08 September 2014
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1761 kcal
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Fat: 61.73g | Prot: 55.82g | Carb: 243.73g.
Breakfast: Koffie (Gezoet), AH Goudsalami, Volkoren Brood, Heinz Sandwichspread Naturel. Lunch: AH Maisbrood, Heinz Sandwichspread Naturel, AH Maisbrood, Heinz Sandwichspread Naturel. Dinner: Meergranenbol, Solevita Sinaasappelnectar, Zwagerman Gelderse Gekookte Worst, Volkoren Brood, Baroni Tomatensoep. Snacks/Other: Solevita Sinaasappelnectar, Lidl Griekse Yoghurt, Aardbeien. more...
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2450 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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