Weigh In record (no journal entry) for 06 September 2014
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223.5 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2457 kcal
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Fat: 67.28g | Prot: 85.23g | Carb: 352.88g.
Breakfast: Capri-Sun Orange (200ml), AH Goudse Kaas Jong Belegen 48+, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Capri-Sun Orange (200ml), Salami, Heinz Sandwichspread Naturel, AH Maisbrood, Banaan, Appel. Dinner: Gamba, Nasi met Varkensvlees. Snacks/Other: Wieckse Witte. more...
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2534 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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