Weigh In record (no journal entry) for 05 September 2014
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162.7 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2457 kcal
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Fat: 112.99g | Prot: 114.79g | Carb: 253.62g.
Breakfast: Chocolate Chip Cookie Dough Ice Cream, 2% Milk American Cheese Singles, Prihiyot, Egg Omelet. Dinner: Lowfat Cheddar or Colby Cheese, Tomatoes. Snacks/Other: Bisli, Bamba, Pure Protein, Energy, Energy. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, ΧΆ - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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