Weigh In record (no journal entry) for 30 August 2014
|
224.4 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
3517 kcal
|
Fat: 166.45g | Prot: 126.17g | Carb: 378.53g.
Breakfast: Duo Penotti Chocopasta, Volkoren Brood. Lunch: Remia Knoflooksaus, Mora Kipkorn, Maiskolf, Hamburger met Mayonaise en Tomaten op Broodje, Fanta Cassis, Solevita Sinaasappelnectar. Dinner: McDonald's Big Mac, Heinz Sandwichspread Naturel, Volkoren Brood. Snacks/Other: Chips, Znek Knapperige Wortel, Solevita Sinaasappelnectar. more...
|
|
2482 kcal
|
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|