Weigh In record (no journal entry) for 19 November 2021
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146.8 lb
Lost so far: 2.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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807 kcal
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Fat: 16.71g | Prot: 96.18g | Carb: 49.04g.
Breakfast: Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites. Lunch: Coca-Cola Diet Coke, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Snacks/Other: Coca-Cola Diet Coke, Specially Selected Chocolate Chip Brioche, Sun Date Organic Medjool Dates, Friendly Farms Unsweetened Vanilla Almond Milk, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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losing 2.8 lb a week
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