Weigh In record (no journal entry) for 29 August 2014
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267.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2014:
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1549 kcal
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Fat: 101.02g | Prot: 127.38g | Carb: 30.47g.
Breakfast: Bacon (Cured), American Cheese, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Splenda No Calorie Sweetener, Coffee. Dinner: Chicken Breast, Smoked or Cured Ham, Baby Spinach, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Atkins Advantage Mocha Latte Shake, Chicken Broth, Bouillon or Consomme, Dr. Pepper Diet Dr. Pepper (Can), Frigo Cheese Heads Sticks Colby Jack Cheese, Cherry Tomatoes, Baby Spinach. more...
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3529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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