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SaintJacob
Journal
28 Aug 14
SaintJacob's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
225.3 lb
Lost so far:
4.0 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
2163 kcal
Fat: 91.25g | Prot: 92.84g | Carb: 242.94g.
Breakfast:
Koffie (Gezoet), Bolletje Ontbijtkoek.
Lunch:
Znek Knapperige Wortel, AH Goudsalami, Heinz Sandwichspread Naturel, Volkoren Brood.
Dinner:
McDonald's Big Mac.
Snacks/Other:
Banaan, Appel.
more...
2491 kcal
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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