Weigh In record (no journal entry) for 24 August 2014
|
225.5 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2014:
|
1602 kcal
|
Fat: 49.74g | Prot: 68.35g | Carb: 211.24g.
Breakfast: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Duo Penotti Chocopasta, Volkoren Brood. Dinner: Conimex Pinda Satesaus, Melkunie Vanille Vla, Conimex Nasi Goreng met Kipsate. Snacks/Other: AH Sweet Pepper met Frisse Roomkaas, AH Serranoham met Roomkaas, Koffie (Gezoet), Nectarines. more...
|
|
2494 kcal
|
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|