Weigh In record (no journal entry) for 21 August 2014
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227.3 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1567 kcal
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Fat: 50.79g | Prot: 60.00g | Carb: 214.78g.
Breakfast: Koffie (Gezoet), AH Kipfilet Bieslook, Volkoren Brood, Vitafit Sinaasappelsap. Lunch: Vitafit Sinaasappelsap, Tomaten, Galbani Mozzarella. Dinner: Melkunie Breaker, AH Kip Tikka Masala. Snacks/Other: Appel, Mineola, Radijs, AH Geschrapte Worteltjes. more...
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2513 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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