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Bought roast duck for lunch and had duck and salad at home rather than staying in Ipoh for lunch.
We had dinner at a restaurant in Ipoh, a birthday party, but just ate the mixed vegetables and the plain meat dishes (all of which had sauces of unknown origin). Still, it felt like we did OK, and we both resisted a tiny taste of the birthday cake.
Diet Calendar Entry for 18 August 2014:
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1467 kcal
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Fat: 99.89g | Prot: 111.04g | Carb: 39.12g.
Breakfast: Egg, Gwaltney 40% Less Fat Center Cut Bacon, Tomatoes. Lunch: Strong and Bitey Vintage, Extra Virgin Olive Oil, Natural Yoghurt, Cos or Romaine Lettuce, Tomatoes, Yellow Sweet Peppers. Dinner: Green String Beans, White Icicle Radishes, Okra, Chicken Breast. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Peanut Butter, Celery, Macadamia Nuts. more...
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