pmgraph's Journal, 15 August 2014

145.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 98.65g | Prot: 71.19g | Carb: 19.59g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Daily Chef Shelled Walnuts, Bacon, Pan Fried (Coleman Naturals), Bacon Fat-Rendered, Large White Egg, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Irish Cheese, Dubliner (Kerrigold), Bacon, Pan Fried (Coleman Naturals), Cooked Spinach (from Fresh). Dinner: Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Purity Farms Organic Ghee Clarified Butter, Chosen Foods Avocado Oil, Cooked Red Peppers (Fat Not Added in Cooking), Portabella Mushrooms (Grilled), Irish Cheese, Dubliner (Kerrigold), Salmon, Sockeye(Red), Cooked From Fresh or Frozen. Snacks/Other: Daily Chef Shelled Walnuts, Jell-O Sugar Free Cherry. more...

1705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...