Weigh In record (no journal entry) for 11 August 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1368 kcal
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Fat: 104.21g | Prot: 88.42g | Carb: 12.58g.
Breakfast: Bacon, Pan Fried (Coleman Naturals), Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs. Lunch: Butter, Byrne Diary Heavy Whipping Cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Cauliflower Salad (Mock Potato Salad), Salmon, Sockeye(Red), Cooked From Fresh or Frozen. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. more...
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gaining 7.0 lb a week
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